9 Major Health Benefits of Quail Eggs

Quail eggs are now being consumed in most of the European countries. Because there are major health benefits of quail eggs to help improve most of the common health problems. Apart from being considered “cute” in many cultures, they are also packed with nutrients that make them a delicious and healthy option to add to your daily or weekly diet. They have a higher yolk-to-white ratio than normal eggs, which can make them potentially dangerous for people with elevated cholesterol, but generally, quail eggs are considered very healthy.

Nutrition Facts of Quail Eggs

Quail egg or the egg of Coturnix japonica bird is considered have better nutrients rather than chicken eggs. It is mentioned that the quail egg contain 13% protein and it is greater than the protein in chicken egg which only contain 11% proteins. Quail egg also contains other nutrients such as Vitamin E, zinc, Vitamin B2, iron and other beneficial nutrients. It is mentioned that quail egg contains five times greater content of iron and potassium compared to chicken eggs.   Major Health Benefits of Quail Eggs include:

1. Improve Vision
2. Balance Cholesterol Levels
3. Stimulate growth and repair
4. Reduce blood pressure
5. Cleanse the body
6. Prevent chronic diseases.
7. Prevent from Allergies
8. Improve the metabolism
9. Boost energy levels

Lets Look at Major Health Benefits of Quail Eggs

Lets have a brief look on 9 major health benefits of quail eggs for men, women & children.

1) Quail Eggs Help Improve Vision:

There is an impressively high level of vitamin A found in quail eggs, which means that it helps to protect our vision and eye health. The antioxidant activity of vitamin A can help to reduce macular degeneration and prevent the development of cataracts, helping you see better for longer.

2) Quail Eggs Balance Cholesterol Levels:

There are a good amount of beneficial fatty acids found in quail eggs that many people enjoy due to their heart-boosting effects. HDL cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL cholesterol, and HDL makes up more than 60% of the fat in quail eggs. However, for people with preexisting cholesterol problems, adding large quantities of these eggs to your diet might not be the best choice, as there are roughly 13-14% saturated fat in each serving.

3) Health Benefits of Quail Eggs to Stimulate Growth:

Just like with regular chicken eggs, quail eggs provide a solid boost of protein to the diet, which we need for countless processes in our body. Proteins are broken down into their constituent components and reformed for new cells, tissue, muscle, bone, and blood vessels. The protein punch of these eggs can ensure healthy and normal growth/repair.

4) Quail Eggs Help to Reduce Blood Pressure:

There are a number of essential minerals found in quail eggs, and potassium happens to be one of them. Although the cardio-protective effects of quail eggs are still under heavy research, the presence of potassium means blood pressure-reducing abilities, as this mineral acts as a vasodilator, relieving strain and stress on the arteries and blood vessels. There is also FAR more potassium in quail eggs than in normal chicken eggs.

5) Health Benefits of Quail Eggs to Cleanse the Body:

One of the most important health benefits of quail eggs is that quail eggs Detoxify the body. Detoxification is important, particularly in a world filled with toxins, pollutants, and heavy metals. Studies have shown that adding these eggs to your diet can help eliminate toxins from the blood stream, as help to reduce the size of bladder stones and kidney stones.

6) Quail Eggs Help Prevent Chronic Disease:

Antioxidants are crucial components of human health, as we are constantly battling free radicals that cause chronic disease and cancer. Quail eggs possess significant levels of vitamin C and vitamin A, which can help to neutralize those free radicals and protect your overall health.

7) Quail Eggs Help to Prevent from Allergies:

Quail eggs are naturally high in ovomucoid protein, which acts in the body as a natural anti-allergenic. Therefore, if you are suffering from congestion, inflammation, or other symptoms of allergic reactions, quail eggs can get your body back to normal.

8) Quail Eggs Increase Metabolism:

The range of B-family vitamins that are found in quail eggs result in boosted metabolic activity throughout the boxy, including hormonal and enzymatic function. By ensuring smooth bodily processes and organ functions, quail eggs can be far more than a delicious treat.

9) Quail Eggs Help Raise Energy Levels:

One of the most important health benefits of quail eggs is that quail eggs help to raise energy levels. The long list of minerals and micro-nutrients found in these tiny eggs, as well as the protein boost of nearly 6 grams per serving, makes these eggs particularly good for an early morning surge of energy and mood. A high-protein, nutrient-dense breakfast is highly recommended for those who often feel dependent on caffeine or other stimulants to regulate their energy levels.

References:

http://www.sciencedirect.com, http://www.sciencedirect.com, http://www.jbc.org, https://www.cambridge.org, http://www.sciencedirect.com, http://www.sciencedirect.com   You can also find this article by: where to buy quail eggs quail egg nutrition quail eggs benefits on health health benefits of quail quail eggs for sale benefits of quail eggs where to buy quail eggs for eating in Pakistan quail eggs health benefits major health benefits of quail